As we age, it becomes essential to prioritize our fitness. Regular physical activity can significantly improve our physical health, strength, and emotional well-being. Here's explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This could include gentle yoga, tai chi, cycling. * Speak with your doctor b

Sleeping during the daytime can confuse your interior clock, that means that you'll have a hard time slipping asleep at night. steer clear of eating large foods near to bedtime. attempt to also ditch the bedtime caffeine (like espresso), Alcoholic beverages or nicotine If you're able to, since they are stimulants which make us far more notify. Sti